The Intentional Reset @ Charleston Community Yoga
A 2 hour Yin Vinyasa deep dive offered monthly
The Intentional Reset is a perfect opportunity for regular practitioners and people returning to practice to spend a little more time on the mat exploring the nuances of their somatic experience. With 2 hours slotted we go slow, listen, work hard, and rest deeply. Expect Yin, alignment based Vinyasa, meditation, and breath work.
It’s a highly effective mini-retreat and your nervous system will thank you.
Expect discussion, partner work PLUS meditation & breathwork in every class.